Black raisins are sun-dried black or deep-colored grapes, prized for their chewy texture and rich, sweet, caramel-like flavor, serving as a healthy snack or versatile ingredient in both sweet and savory dishes. Rich in natural sugars, fiber, antioxidants, iron, and other minerals, they support digestion, boost energy, and may help maintain healthy hair, teeth, and immunity. They can be enjoyed raw, added to oatmeal, yogurt, salads, or baked goods, or even soaked to create a detoxifying tonic.